Release Stress and Rejuvenate
We all feel some level of increased stress with all that has happened this year and the election! Psychologists have said, if you're not sleeping well, that's understandable. It's not a surprise that we're experiencing relaxation challenges, but there are ways to reduce the stress of your day. Consider approaching stress from 3 directions. During the most stress-ful part of the day... Add an uplifting fragrance to your stressful space. I use Spearmint or Cinnamon in either a diffuser, warmer, or flakes in a small glass jar to promote relaxation. Make Evening meal prep easy this week... Make one dish casseroles, Salads, or Soup...