Get Some Fresh Air!

It's Saturday and a Holiday weekend. Be Safe BUT Get some fresh air! We've been inside for months, and Yes, there are still concerns to be conscious about BUT, fresh (even if chilly) air and sunshine are vital to our emotional wellness.  Getting out of the house does NOT mean you're in close contact with other people.  Go for a drive with the windows down!  Pack a lunch and have lunch in a park close to home - outside!  Take a walk in a familiar location (wear your mask) and stretch your legs.  We are not in an ideal environment...

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Overwhelm – Tame It!

The most common reason for feeling overwhelm is trying to make the perfect decision – flawless, without error. Truth be told, there are no perfect decisions.  All decision are flawed in some way because we cannot see the future and we can only see the past from our own perspective and unfortunately most life decisions don’t give us enough time to figure out the perfect answer.  Because we don't have the perfect answer does not mean you don't make good decisions.  But we agonize over them more than we should. The steps to create a foundation for making your Best...

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