Reset Podcast coming Soon!

Be inspired and empowered to rebound from life's interruptions! Find your Resilience factor and Bounce Back! Life interruptions are like construction zones on the freeway. They're temporary but irritating! Learn the keys to quickly re-route around them and keep it moving! Reset is a Podcast for YOU if you're ever interrupted by unexpected life experiences. It's YOUR recovery connection! Life can be a bully sometimes, fight back! It's time to RESET! The first 20 people who sign up become lifetime members. To get in early...Send a message from the footer of my website with the subject line: Reset Podcast and...

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Celebrating HERStory

Inviting you to read the latest issue of F.L.Y. and Fit Magazine. Celebrating Women's HERstory this month! Read The March HERStory Issue:

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Give ARK…this season

It's the CRAZY time of year when you're running here and there and it seems like everything is needed NOW!.  Let's take a moment to remember this is the PERFECT time of year to remember what matters MOST to you.  It's the RELATIONSHIP not the gifts.  It's the JOY not the disagreements.  It's the MEMORIES of those we love and loved and all that we've meant to one another along the way. One of the things I'm grateful for this year, in addition to being connected to you, is the memory of Christmas's past when life seemed simpler and riding my bike...

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