Blog

It’s Friday – Kung Pao Chicken and Godzilla!

It's Friday and I'm excited!  I look forward to every Friday anticipating a break in my weekly work routine. It's emotionally healthy to look forward to an anticipated "change of state", a rejuvenating expectation.  Friday routine break My routine break anticipation grew out of my automotive industry background.  Workweeks were long and everybody was  Livin for the Weekend. The weekend brings me the ability to get out in the fresh air and sunshine early in the day and I like that!  I'm a long way from my automotive roots but I still feel the anticipation of a break when Friday arrives and I end my Fridays as...

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Get Some Fresh Air!

It's Saturday and a Holiday weekend. Be Safe BUT Get some fresh air! We've been inside for months, and Yes, there are still concerns to be conscious about BUT, fresh (even if chilly) air and sunshine are vital to our emotional wellness.  Getting out of the house does NOT mean you're in close contact with other people.  Go for a drive with the windows down!  Pack a lunch and have lunch in a park close to home - outside!  Take a walk in a familiar location (wear your mask) and stretch your legs.  We are not in an ideal environment...

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Release Stress and Rejuvenate

We all feel some level of increased stress with all that has happened this year and the election!  Psychologists have said, if you're not sleeping well, that's understandable.   It's not a surprise that we're experiencing relaxation challenges, but there are ways to reduce the stress of your day. Consider approaching stress from 3 directions. During the most stress-ful part of the day... Add an uplifting fragrance to your stressful space.  I use Spearmint or Cinnamon in either a diffuser, warmer, or flakes in a small glass jar to promote relaxation. Make Evening meal prep easy this week...   Make one dish casseroles, Salads, or Soup...

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Writer-Columnist

Speaker, Writer, Copywriter it's all communication. Whether hosting my signature P.O.I.S.E. program that develops professional presentation skills for camera or stage, or writing social media content to develop the "know, like and trust" factor for businesses. I build reputations online. Blogs, articles, posts, video scripts, or email. I've been a columnist for years. Watch the video introducing my magazine column, "Living VIVID". VibrantInspiredValuedInvestedDetermined writer@PamelaBurks.com I've been a columnist for 5 years. I've been a writer for well over 10 years and I've Published Books also. Want to make an impressive reputation online, in person or in video? Want compelling "Call...

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