Blog

Release Stress and Rejuvenate

We all feel some level of increased stress with all that has happened this year and the election!  Psychologists have said, if you're not sleeping well, that's understandable.   It's not a surprise that we're experiencing relaxation challenges, but there are ways to reduce the stress of your day. Consider approaching stress from 3 directions. During the most stress-ful part of the day... Add an uplifting fragrance to your stressful space.  I use Spearmint or Cinnamon in either a diffuser, warmer, or flakes in a small glass jar to promote relaxation. Make Evening meal prep easy this week...   Make one dish casseroles, Salads, or Soup...

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Writer-Columnist

Speaker, Writer, Copywriter it's all communication. Whether hosting my signature P.O.I.S.E. program that develops professional presentation skills for camera or stage, or writing social media content to develop the "know, like and trust" factor for businesses. I build reputations online. Blogs, articles, posts, video scripts, or email. I've been a columnist for years. Watch the video introducing my magazine column, "Living VIVID". VibrantInspiredValuedInvestedDetermined writer@PamelaBurks.com I've been a columnist for 5 years. I've been a writer for well over 10 years and I've Published Books also. Want to make an impressive reputation online, in person or in video? Want compelling "Call...

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Perspective

Yes is not FOREVER and No is not NEVER What we believe determines what we doLife changes and so do our Perceptions. The Pamela Burks Show September 25, 2019

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Calm in Chaos

                              At times the "storms" of my life have blown in so fast I barely had enough time to respond before starting damage control.   When time is excessively short and life catches you off guard, most of us REACT to what's happening around us.  Reactions are not thought out and are typically emotional shock reactions. They can create hurt feelings or cause you to take actions that would not have been taken if more thought was given to them.  A "reaction" happens when you are...

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