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Pamela Burks Passionate about Empowering Others! ResiliencyCommunicate with ConfidenceOptimal Outcomes Full...

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It's not just WHAT you say but the WAY you say...

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Change old habits, create new ones, change your mind to change...

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Self-Study & Workshops

Present with POISE - Self Study! By popular request, Present with...

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whats new in the shop

Pudding $150

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Spinch $100

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Pomegranate $150

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Pamela Burks

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latest from the blog

It’s Friday – Kung Pao Chicken and Godzilla!
Posted By InspiredAdmin  Posted On 19-Feb-2021

It's Friday and I'm excited!  I look forward to every Friday anticipating a break in my weekly work routine. It's emotionally healthy to look forward to an anticipated "change of state", a rejuvenating expectation.  Friday routine break My routine break anticipation grew out of my automotive industry background.  Workweeks were long and everybody was  Livin

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Get Some Fresh Air!
Posted By InspiredAdmin  Posted On 28-Nov-2020

It's Saturday and a Holiday weekend. Be Safe BUT Get some fresh air! We've been inside for months, and Yes, there are still concerns to be conscious about BUT, fresh (even if chilly) air and sunshine are vital to our emotional wellness.  Getting out of the house does NOT mean

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Release Stress and Rejuvenate
Posted By InspiredAdmin  Posted On 06-Nov-2020

We all feel some level of increased stress with all that has happened this year and the election!  Psychologists have said, if you're not sleeping well, that's understandable.   It's not a surprise that we're experiencing relaxation challenges, but there are ways to reduce the stress of your day. Consider approaching stress from

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